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    Headspace Guide to Meditation
        
        8.4
        20 min
    
    
        The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
    
    
            Country:
            
                United States of America
            
        
        
        
            Released: 2021-01-01
        
        
        
            Casts:
            
                Andy Puddicombe, 
            
        
        
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